Winter Training Layering Tips

Winter doesn’t mean your sailing or training has to stop – it just means you need to prepare your kit properly. The right layering system will keep you warm, dry, and able to focus on performance instead of the cold. At Rooster, we’ve refined our layering philosophy so every piece works together, giving you flexibility whether you’re racing, coaching, or training ashore. You can check out our full layering guide for tips throughout the year, but for Autumn/Winter specific keep reading below:

The Golden Rule: Layer Like an Onion

Layering is about trapping warm air close to your body while managing moisture and protecting against wind and spray. Each layer has a job to do, and when combined, they deliver comfort and performance in even the harshest conditions.

 Think of this as your second skin. Its job is to regulate body temperature and wick moisture away, keeping you dry even when you’re working hard.

• Technical base layers: Soft, quick-drying fabrics prevent chills caused by sweat.
• Close-fitting design: Ensures no cold gaps and allows easy layering on top.

Rooster Pick: Hot Top & Leggings – the winter sailor’s secret weapon.

Top tip: Skip rash vests or Lycra layers as insulation – they won’t add warmth and can actually make you feel cooler. When it comes to layering, sometimes less really is more.

This is where you add warmth. Choose pieces that are flexible, breathable, and easy to peel off when conditions change.

Flexible layering: Adjust your neoprene thickness to match the forecast. When the temperature drops below 15°C, reach for your Supertherm® 4mm Top and Longjohn for maximum warmth. In milder conditions, your Thermaflex® 1.5mm layers may be all you need – and if you’re someone who feels the cold, add extra base layers for comfort. When it is really really cold, you could double up on neoprene!  

Check out our blog on what the forecast says vs the actual temperatures.

Your shell is the barrier against wind, spray, and rain. Look for waterproofing, breathability, and freedom of movement.

• Aquafleece Spray tops or SB1 Inshore Smock: Great for dinghy sailing.
• SB1 Jacket or Pro Rigging Jacket: Added protection when conditions are rougher.

Your hands, feet, and head lose heat fastest, so finishing your system with quality accessories is vital.

• Neoprene gloves & mitts for grip and warmth.
• Neoprene socks layered under boots for warm, dry feet.
• Hats, beanies, neck gaiters & balaclavas to prevent heat loss from your head and neck.

💡 Did you know? Research published in the British Medical Journal found that if your head is the only part of your body uncovered, you can lose around 7–10% of your body heat through it. A simple hat or hood can make a huge difference to your comfort and endurance on the water.

Customer Favourite Pick for Autumn/Winter Training: AquaPro Gloves, Hot Socks, Supertherm Beanie & Aquafleece Neck Gaiters.

One of the toughest parts of winter training is when the day is split into two sessions with downtime in between. That mid-day break can be when the cold really creeps in, leaving you feeling flat, sluggish, and unmotivated for round two. The good news? With a few smart habits, you can stay warm, recover properly, and head back out ready to perform.

Top tips for staying warm between sessions: 

• Layer up quickly: Throw on a warm, windproof outer layer such as our Pro Aquafleece® Rigging Coat or Aquafleece® Robe to trap heat and stop the chill setting in.
• Swap your kit: Take a spare pair of socks and gloves to change into during the break – dry, warm hands and feet make a huge difference.
• Don’t forget your head: A simple beanie helps keep body heat in and makes you feel instantly warmer.
• Refuel smartly: Pack proper food and a hot drink to top up energy levels and keep your core temperature steady.
• Keep moving: Light activity between sessions helps circulation and stops you from cooling down too much.

• Avoid rash/lycra layers – they hold water and makes you cold.
• Stay flexible – pack an extra mid-layer, socks and gloves in your kit bag so you can adapt.
• Check your fit – layers should sit comfortably without restricting movement.
• Look after your gear – rinse saltwater off regularly and let items dry fully.

 

Final Thought: Winter sailing and training are all about preparation. Get your layering right, and you’ll be warm, comfortable, and ready to perform – whatever the weather throws at you.

Our full layering guide and more information on layering for different conditions can be found here.